What to expect at your first yoga class
12 March 2026
Everything you need to know before stepping on the mat for the first time.
Read more →From Zen & Now
Latest posts and insights.
Five minutes of yoga you can do at your desk
25 February 2026
Simple stretches for people who sit at a computer all day.
Read more →Yin or vinyasa? How to choose the right class
8 February 2026
A simple guide to the two most popular yoga styles and which one suits you.
Read more →Stay connected
Class updates, workshop announcements, and the occasional gentle reminder to breathe.
Thank you — you're subscribed.
Something went wrong. Please try again.